Amazing benefit of jogging exercise
After my Lipid Profile shown a high level of Triglycerides last February , I have decided to jog once a day ( either early in the morning or late in the afternoon). For the first two months, I was...
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Running for fun? Or Running to Win?
I have been asking this question to my husband lately . He’s into joining fun run this year and was running once a month since March. He’s getting serious with this hobby that for August he will be...
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Biking : The New Family Hobby
With the world always seemed to move fast , connecting with our loved ones can give us a sense of contentment and happiness. This is the reason why my husband set a “date day” everyday Friday for...
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